Racer Briefing



Date: Thursday, September 10

Location: Locarno Beach Park

Time: 6:00pm (racer package pick up will be available from 5:30pm until 7:30pm)


All registered participants are encouraged to attend the Adventure Race Racer Briefing to get you ready to race! The briefing will be your first opportunity to pick up your racer package. It will also include tons of useful information and an overview of:

- The route, transition area, and site layout
- Racer safety tips
- Gear requirements
- Services available on race day (food, water, festival activities, etc.)

Trevor Linden Fitness will also be on-hand to facilitate a fitness session that will cover three key areas:

Preparation
How to prepare your body (what to eat before, how to stay hydrated and nourished on course, what to wear, how to protect from blisters, etc.)

Technique
Proper form tips for each activity (kayak, bike, run)

Endurance
How to conserve energy to make it through the entire race without burning out early on 

We look forward to seeing you out there!

 

Alternate Racer Package Pick Up

Can't make it to the Racer Briefing to pick up your racer package? Please pick it up the following day: 

Date: Friday, September 11

Location: Canuck Place Children's Hospice, 1690 Matthews Ave. Vancouver, BC

Time: 4:00pm to 7:00pm


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