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Before the Race

Training and Fundraising

As a registered participant you'll receive a bi-weekly e-newsletter that will provide relevant tips on how to fundraise and train to reach your goals for the Canuck Place Adventure Race as well as Canuck Place stories to keep you motivated. Miss an edition or two? Click below to view the newsletters that have gone out to date:

Newsletter #1: Fundraising Toolkit and Endurance Training

Newsletter #2Fundraising by Example and Kayaking Tips

Newsletter #3: Sharing Your Story and Run Training Tips

Newsletter #4: Fundraising Events and Bike Training Tips

Newsletter #5: Asking Your Friends and Family and Nutrition Tips

Racer Briefing

All registered participants have the opportunity to attend a Racer Briefing that will ensure you're fully prepared to take on the Adventure Race! The session will cover race logistics, including an event site and course overview and race safety, and Trevor Linden Fitness will provide tips on how to race at your best. You'll also be able to pick up your racer package at the briefing. Click here for more information!

At the Race

Staying Safe

The safety of our participants, volunteers, and spectators is our top priority. Valley Traffic will be supporting all road crossings and volunteers will be stationed around the course to ensure the trails remain safe for our racers and the general public. We ask that racers abide by our Safe Conduct standards to ensure everyone has a safe and fun Adventure Race! St. John's Ambulance will also be on-site to ensure anyone requiring medical attention is well taken care of.

Staying Fuelled and Hydrated

Once racers are checked in on race day, they will have access to a fuel station where they can stock up on fruit and other fuel options as well as snacks from Cobs Bread and coffe from Starbucks. On the course, there will be water stations offering hydration to racers in key locations on the route.

After the Race

Time to Celebrate!

Following the race there will be a delicious BBQ sponsored by Save-On-Foods, activities for kids, a massage tent to ease those aching muscles, music, refreshments, and much more! All racers are invited to relax and enjoy the celebration of a job well done in support of BC's children living with life-threatening illnesses.


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